Waking up between 11:00 PM and 1:00 AM could indicate emotional disappointment. According to ancient Chinese medicine, this is the time when the gallbladder is active. Waking up at this time could be a sign of emotional stress, so positive mantras and practicing self-acceptance and forgiveness will help.
If you wake up between 1 and 3 a.m., you may be angry. This energy meridian is connected to the liver, so waking up at this time is associated with anger and excess yang energy. If you want a good night’s sleep, drink cold water and meditate.
Waking up between 3 and 5 a.m. may mean a Higher Power is reaching out to you. This meridian is linked to the lungs and emotions of sadness. Waking up during this time could mean a Higher Power is signaling you to guide you toward your highest purpose. If you want to go back to sleep, try slow breathing or prayer.
Waking up between 5 and 7 a.m. has to do with emotional blockages. Energy flow during this time is in the large intestine. Waking up at this time can also indicate an emotional blockage, and if you want to stay asleep, try stretching a bit or maybe using the bathroom.
Waking up at this time can also mean an emotional block, and if you want to continue sleeping, try stretching a bit or maybe using the bathroom.
We have allowed cerebral thinking to develop and dominate our lives to a disproportionate extent compared to the “instinctive knowing” that we allow to atrophy.
The result is that we are at war with ourselves: the mind desires things the body doesn’t want, and the body desires things the mind doesn’t allow; the mind gives instructions the body doesn’t follow, and the body emits impulses the mind can’t understand.
This explains why listening to your body is easier said than done. We’ve built a wall between our minds and bodies, and we no longer know how to break it down.
In light of what has been said, it is clear that we should learn to listen to our bodies and not miss even a single signal they send us.
There are many alarm bells that our body sets off simply to make us understand that we are the victims of a malaise that we are not aware of or that we pretend not to see.
Ailments that make our lives difficult , complex, and ruin those days that should be lived to the fullest. Life is one and very short, although many fail to realize the limits they are reaching. Let’s listen to our body and soul, let’s make peace with ourselves, and only then will we be truly happy and live life to the fullest!
