New shoes can be uncomfortable at first, but used shoes add even more concerns into the mix. They’ve already been molded to someone else’s feet, creating snug pockets of uneven pressure. Poor sanitation is yet another issue because it can transfer sweat, bacteria or fungi, which can cause irritation or infection.
Calluses/ NHS
How to Treat It
Switch shoes: Stop wearing the shoes that are causing the problem. Instead, choose well-built, comfortable shoes that have a wide toe box, good arch supports, and plenty of cushioning.
Soak and smooth: Soak your feet in warm, soapy water for 10 to 20 minutes, then use a pumice stone or emery board to gently smooth. Do not cut into the skin.
Reduce friction: Pad the area with corn pads, mole skin, or a gel toe sleeve.
Moisturize: Use urea-containing creams to soften hardened skin.
Nonprescription treatments: Salicylic acid pads are available to help remove corns over time.
If the area becomes painful, red, swollen, starts oozing pus, or isn’t getting any better after a couple of weeks, go see a podiatrist. They can safely treat it and check for underlying problems such as bunions or bone spurs.
